Basics of Nasal Dilators
There are two types. There is one that works for the nasal dilators. They allow the nostrils to open or nasal passage by opening them from outside. And the other one is from the inside. The external dilator typically comprised of a thin strip of adhesive that is applied to the nose with adhesive. It works much like a stiffened band Aid. Noson nasal stripes are the most popular however, other brands are also available.
Nasal dilation works by pulling the nostrils open and the sides of your nose are opened. It's like lifting the sides of the peaked tent to expand the area inside. This can improve your breathing and lessen the snoring you experience. This is likely because of an increase in the flow of air through the nasal space. In ideal circumstances, a stream of air would enter through a fully open nose, travel through the throat and past the top of the tongue and then enter the lungs. If the nose gets blocked, it may be caused by anatomy issues, constriction due to a deviated septum, congestion due to colds or allergies and a small amount of air can come in instead. The turbulent airflow is like a stream of water that is shallow and full of stones. The result is that the tissues of your throat, particularly the soft palate and uvula, shake and cause you to breathe heavily. You can increase the amount of air that enters your nasal passages, and keep the turbulent air moving still by using the nasal dilaator. Click for see this snoring aids tip here.
Do Noson Strips help reduce snoring? A research of 30 snorers found that an external nasal dilator, similar to Noson strips, is effective in reducing the intensity of snoring as assessed through a sleep study or polysomnogram, in 73 percent of people? These dilators worked best if the snorers didn't have any other medical conditions which could impact their sleep like obstructive or sleep apnea. Other studies haven't shown these treatments to be as efficient. Noson strips could be used to treat sleep apnea, but it is only for the snoring.
The Side Effects of Noson Strips
The most likely adverse effects of nasal dilaters externally are a skin reaction or skin damage. Although nasal dilator sheets could aid in snoring improvement, they will not treat sleep disorders. Using the strips to reduce symptoms can give a false sense of confidence in the effectiveness of the treatment. Click for great how to stop snoring with these remedies device here.
Other devices to open the NoseAnother alternative is an nasal dilator that is internal to the nose. It is a syringe that is placed inside the nostrils, and remains in place during sleep. An extensive literature review showed that internal nasal dilators have a slighter effect on sleep snoring than nasal strips made of external material. There's also a prescribed option known as Provent and a similar non-prescription alternative called Theravent. These devices decrease the amount exhaled by inhaling air into your nose. In order to maintain the airway, these devices create more air.
The issue of sleep is a problem.
The nasal dilators are easy to use, and can be considered a viable solution for people who snore even after trying other less drastic options. They may be worth an experiment to determine whether they can help. However, nasal dilators may not be right for you, particularly in the case of sleep apnea. Click for new stop snoring tool here.
What are other options you can think about? Look at these other ideas:
Allergy treatment: Nasal steroids sprays such as Nasacort and Rhinocort such as Flonase, Flonase, Rhinocort, Rhinocort. or oral allergy pills like Allegra, Zyrtec, Claritin, Singulair, etc.)
Myofunctional therapy
Spray to help with nasal saline
Positional therapy (sleeping on your side)
Lifting the head of the bed
Saline rinses, using Neti pot or other options
An ENT specialist is an ENT surgeon who operates on the ear, nose and throat.
If you are experiencing frequent snoring, noticed pauses in breathing, gasping or choking, or any other signs or symptoms of sleep apnea, speak with your doctor for a more thorough evaluation.
It is possible to undergo a sleep study to determine the cause. Treatment could include the use of continuous positive airway pressure (CPAP) machine as well as an oral appliance provided by dentists, or surgical intervention on the nose or throat. These treatments can all be used to stop from snoring.